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Fill a Walmart cart with anti-inflammatory groceries with Claude in Chrome

Copy the prompt below and paste it into the AI tool named on this page.

Prompt Original prompt

Exact prompt as published in the source.

What the prompt labels mean

Build an anti-inflammatory grocery cart for home delivery. Low sugar, no seed oils where avoidable, real food over packaged food. Wild-caught over farmed where it makes sense. No budget, but shop like you're spending your own money, not mine. Pick the best option you can find, don't just grab the first result.

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The source used Claude in Chrome, which can take actions in a browser or app. These are general chat tools, so results may differ, and a normal chat may only give you a plan.

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Optional stronger version

Our rewrite with extra checks. The poster didn't test it.

Before you start, ask me 1–3 short questions about the details below and wait for my answers. Once I've answered, confirm the plan in one line and run the whole task start to finish.

Goal: Fill my online grocery cart with food that fits my diet rules, without checking out.

Questions to ask me first:
- What diet rules should every item follow?
- Roughly how much do you want to spend, and for how many people and days?
- Which store site are you signed in to?

Inputs (fill in or confirm):
- Diet rules: [DIET RULES]
- Budget and household size: [BUDGET / PEOPLE]
- Store website (already signed in): [STORE]
- Foods we never eat or already have: [SKIP LIST]

Rules:
- Read ingredient lists on packaged items, and flag anything that may break my rules.
- Explain briefly why you picked each item over cheaper options.
- Stay within my budget, and show the running total as you go.
- Never check out, change my account or payment settings.

Checkpoint: Pause after the first category and show me the cart so far before continuing.

If you get stuck: If a verification check or pop-up appears, stop and ask me to handle it.

Verify before you finish: Compare the final cart against each diet rule and list any items that are a judgment call.

Output: A filled cart, the total before tax and a short list of items I should double-check.

Done when: I review a cart that fits my rules and budget, then check out myself.

AI tool

Claude in Chrome

Outcome

DouglasCountyCO.com signed in to Walmart.com, opened the Claude in Chrome extension and gave it one short prompt: build an anti-inflammatory grocery cart with low sugar, few seed oils and wild-caught over farmed, with no budget but shopping as if spending its own money. Claude worked through protein and dairy, then produce, pantry and drinks without further instructions, narrating its choices. The cart came to 34 items and $218.70 before tax; the two sockeye salmon fillets at $12.96 each were the priciest line. It picked yerba mate and a zero-sugar energy drink over sugary options, but never flagged that the rotisserie chicken and hummus likely contain seed oils. Walmart's hold-to-verify bot check popped up a handful of times, and each time a person had to step in, do it and hand control back.

Evidence: Screenshots or logsThe source shows screenshots, a transcript or the AI's output.

Known limitations

PartialThe source says it only partly worked, or had a significant problem a person had to deal with.

What went wrong: The cart was built, but a person had to step in each time Walmart's bot check appeared, and seed oils in packaged items weren't flagged.

Source

Posted
by Sean Hakes (DouglasCountyCO.com)
Last checked
Method:
How we verify

https://douglascountyco.com/voice/claude-ai-grocery-shopping-walmart-test/

Context: The test ran on the Opus 5 model with high reasoning effort. Claude can't press and hold the button in Walmart's verification check.

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