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Plan two weeks of high-protein meals for one with ChatGPT
PartialEvidence: Screenshots or logsPosted Last checked
ChatGPT planned two weeks of meals for Cori Ritchey, but its grocery list missed the salmon and tuna and week two was bland.
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Plan a week of easy lunches and dinners for one person with a tiny kitchen, one pot, one pan and a slow cooker. I want at least 40 grams of protein per meal, not too much red meat, plenty of vegetables and meals that work as leftovers. Then give me a grocery list.
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Before you start, ask me 1–3 short questions about the details below and wait for my answers. Once I've answered, confirm the plan in one line and run the whole task start to finish. Goal: Plan a week of simple meals that fit my protein goal, my kitchen and my leftovers, with a grocery list I can trust. Questions to ask me first: - How many people and meals per day are you planning for? - What's your protein target per meal and any foods to avoid? - What kitchen equipment and fridge space do you have? Inputs (fill in or confirm): - People and meals: [e.g., 1 PERSON / LUNCH + DINNER] - Protein target: [GRAMS PER MEAL] - Avoid: [FOODS] - Equipment: [EQUIPMENT] - What I already have: [PANTRY LIST] Rules: - Use no more than 4 recipes a week, each cooked once and eaten as planned leftovers. - Give estimated protein per serving and say it's an estimate. - Season every recipe specifically; don't write 'herbs of your choice'. - When removing items I already have, remove only those exact items and list what you removed. Checkpoint: Show the 4 recipe names and protein estimates before writing the full recipes. If you get stuck: If a recipe can't reach my protein target, say so and suggest an add-on. Verify before you finish: Check the grocery list against every recipe's ingredients and confirm nothing needed is missing. Output: A leftovers schedule, 4 recipes and a grocery list grouped by store section. Done when: I can shop once and eat all week with nothing missing.
AI tool
Outcome
Men's Health writer Cori Ritchey, who cooks for one in a tiny New York City kitchen and aims for at least 40 grams of protein per meal, let ChatGPT plan two weeks of meals. Its first week's plan wasn't high-protein enough (Ritchey admits no number was given) and had nine different meals with almost no leftovers. Ritchey asked for more protein and leftovers, cut 3 of the 7 recipes and had it build a grocery list. After Ritchey sent the items already on hand, it also dropped 3 things that weren't, including the salmon and tuna for two meals; Ritchey caught that and added them back. The recipes were easy, quick and tasty. In week two the blandness set in, and some leftovers got thrown out. Ritchey will use it when choosing meals feels like too much, but not every week.
Evidence: Screenshots or logsThe source shows screenshots, a transcript or the AI's output.
Known limitations
PartialThe source says it only partly worked, or had a significant problem a person had to deal with.
What went wrong: The grocery list wrongly dropped key ingredients, the first plan missed the protein goal and week two's meals were bland.
Source
- Posted
- by Cori Ritchey, C.S.C.S. (Men's Health)
- Last checked
- Method:
- How we verify
https://www.menshealth.com/nutrition/a64505299/chatgpt-meal-plan-ai/
Context: For medical diets, Ritchey recommends working with a registered dietitian. The page contains affiliate links.
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