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Cook diabetes-friendly vegetarian meals from Claude recipe cards
WorkedEvidence: Described by posterPosted Last checked
Megan Ellis tried Claude and Gemini for recipes that fit diabetes, vegetarian and migraine limits, and kept Claude for its recipe cards.
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- Tap Copy prompt.
- Open Claude.
- Paste it into the message box.
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Prompt
Recreated prompt
The source didn't share its exact prompt, so we wrote one from what it describes. The result shown is the source's, not ours.
The person didn't share their exact words, so we wrote this from what they described. We haven't tested it, and they didn't use this exact version.
I'm vegetarian, I have to avoid fermented foods because of migraines, and my partner has Type 1 diabetes, so meals can't spike blood sugar. Give me a vegetarian cottage pie recipe that works for both of us, as a recipe card I can follow step by step on my phone, and suggest a swap for vegan Worcestershire sauce.
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Optional stronger version
Our rewrite with extra checks. The poster didn't test it.
Before you start, ask me 1–3 short questions about the details below and wait for my answers. Once I've answered, confirm the plan in one line and run the whole task start to finish. Goal: Get recipes that fit everyone's dietary limits in a format I can follow while cooking. Questions to ask me first: - What diets, allergies or conditions do the meals need to fit? - What dish or kind of meal do you want? - What ingredients can't you get? Inputs (fill in or confirm): - Dietary limits for each person: [LIMITS] - Dish or craving: [DISH] - Servings: [NUMBER] - Units I use: [US OR METRIC] - Ingredients I can't find: [LIST] Rules: - Respect every limit; if a step or ingredient conflicts with one, say so. - Keep instructions short, numbered and in order, with times for each step. - Offer a swap for anything I can't get. - Don't give medical advice; flag anything to check with a doctor or dietitian. Checkpoint: Show me the ingredient list and any swaps and wait for my OK before writing the full steps. If you get stuck: If a dish can't fit all the limits, suggest the closest alternative and explain the trade-off. Verify before you finish: Check the final recipe against each person's limits one by one. Output: A recipe card with ingredients, numbered steps with timers, and a shopping checklist. Done when: I can cook the meal from my phone without scrolling through a long article.
AI tools
Outcome
Megan Ellis of Android Authority needed new recipes that wouldn't spike a partner's blood sugar from Type 1 diabetes, while also fitting a vegetarian diet and avoiding fermented foods that trigger Ellis's chronic migraines. Ellis set up a Gemini Gem and a Claude project with those restrictions. Gemini's text-heavy recipes were useful for discovering ideas but didn't get used while cooking on a phone. Claude turned each recipe into an interactive card with a cooking mode, step timers, adjustable servings and US/metric units. When vegan Worcestershire sauce wasn't available for a vegetarian cottage pie, Claude suggested substitutions and regenerated the recipe. Ellis also used the chat to make shopping checklists and now uses Claude as a recipe app, missing only a keep-the-screen-on option.
Evidence: Described by posterThe person describes what happened in words, without screenshots or video.
Source
- Posted
- by Megan Ellis (Android Authority)
- Last checked
- Method:
- How we verify
https://www.androidauthority.com/using-gemini-claude-for-recipes-3670512/
Context: The exact prompt isn't quoted, so the prompt here is recreated. The recipes weren't reviewed by a dietitian, and blood sugar effects weren't reported.
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