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Draft a family meal plan and fill Instacart with Claude Code

WorkedEvidence: Shown on videoPosted Last checked

Geoffrey Litt’s Claude Code Notion meal bot drafts the week; Claude in Chrome fills Instacart before checkout.

How to use this

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  2. Open the tool the case used (or a similar one) and paste the prompt; results may differ from the original.
  3. Paste it into the message box.
  4. Send it, then read the answer before acting on it.
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Prompt

Recreated prompt

The source didn't share its exact prompt, so we wrote one from what it describes. The result shown is the source's, not ours.

What the prompt labels mean

The person didn't share their exact words, so we wrote this from what they described. We haven't tested it, and they didn't use this exact version.

Using our Notion recipe library as context, draft this week’s family meal plan with /meal-plan style instructions that respect our prefs. After I edit the draft, use the browser to fill my Instacart cart from the plan. Stop before checkout.

Try this in:

ChatGPT Gemini Grok Claude

Sends the Recreated prompt shown above. ChatGPT and Grok open with it filled in, and ChatGPT may send it straight away. Gemini and Claude open empty, so we copy the prompt for you to paste. Every button also copies it.

The source used Claude Code and Claude in Chrome, which can take actions on your computer or in a browser. These are general chat tools, so results may differ, and a normal chat may only give you a plan.

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These links are only a shortcut. We're not affiliated with OpenAI, Google, Anthropic or xAI, and your results may not match the source.

Optional stronger version

Our rewrite with extra checks. The poster didn't test it.

Before you start, ask me 1–3 short questions about the details below and wait for my answers. Once I've answered, confirm the plan in one line and run the whole task start to finish.

Goal: Draft a family meal plan from our saved recipes and fill an Instacart cart without paying.

Questions to ask me first:
- Where do shared recipes live?
- Any bans or busy nights this week?
- Which grocery site should the browser use?

Inputs (fill in or confirm):
- Recipe source: [NOTION / FILES]
- Prefs/bans: [LIST]
- Store: [INSTACART]

Rules:
- Treat the plan as an editable draft.
- Never check out or enter payment.
- Prefer recipes already in our library.

Checkpoint: Show the draft meal plan and wait for edits before opening Instacart.

If you get stuck: If browser automation fails, export a plain shopping list instead.

Verify before you finish: Cart lines match the approved plan or are marked unavailable.

Output: Editable meal plan plus filled cart summary.

Done when: I can review the cart and pay myself.

AI tools

Claude CodeClaude in Chrome

Outcome

Geoffrey Litt keeps family recipes in Notion (many from cookbook photo OCR) and exposes them to Claude Code over MCP. Slash commands /meal-plan and /instacart draft a week from those prefs, then Claude in Chrome fills the Instacart cart from the plan. Litt treats the plan as an 80% draft to edit, and says the bot unsticks the weekly chore and saves some weekend time.

Evidence: Shown on videoThe source includes a video or screen recording of the AI doing the task.

Source

Posted
by Geoffrey Litt
Last checked
Method:
How we verify

https://x.com/geoffreylitt/status/2010540135356518866

Context: X thread + demo video; dollar savings not quantified. Evidence also Supported by video.

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